Sat, Jun 06
|Final location is TBD - Zurich
BREATHE & GROW — Mindful Power for Young Minds
The world is moving fast — let’s teach our kids how to slow down. Between school, screens, and constant stimulation, young minds are under more pressure than ever. This class gives them the tools to stay focused, through simple breathwork, yoga, and mindfulness practices designed for everyday life.
Time & Location
Jun 06, 2026, 9:00 PM – Jun 07, 2026, 10:30 AM
Final location is TBD - Zurich
About the event
BREATHE AND GROW - Mindful Power for Young Minds
A mindfulness & movement class for a generation that’s growing up fast.
Today’s world asks a lot from young people — constant information, expectations, screens, and schedules. Even at 10 or 14, kids feel pressure to keep up, perform, and stay “on.” Yet, what they often need most isn’t more doing — it’s learning how to pause, breathe, and feel safe in their own bodies.
Breathe & Grow helps kids build the foundation for mental fitness — learning how to regulate emotions, find focus, and move through challenges with calm confidence. Through playful yoga, conscious breathing, and guided relaxation, they’ll discover that strength isn’t just in the body — it starts in the breath and mind.
Led by Petra Peyer, certified kids’ yoga teacher, breathwork coach, and mindfulness guide, this session creates a safe and fun space for kids to recharge, express,…